Download PDF Panic Free The 10Day Program to End Panic Anxiety and Claustrophobia eBook Tom Bunn Stephen W Porges PhD
Download As PDF : Panic Free The 10Day Program to End Panic Anxiety and Claustrophobia eBook Tom Bunn Stephen W Porges PhD“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”
— Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in
Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Download PDF Panic Free The 10Day Program to End Panic Anxiety and Claustrophobia eBook Tom Bunn Stephen W Porges PhD
"Captain Tom Bunn’s SOAR course helped me conquer my fear of flying after avoiding planes for over 10 years due to anxiety and anticipatory anxiety. Those who experience it know first hand how crippling it can be, how it severely limits your ability to enjoy life, and causes one to feel inferior. His detailed explanation of every aspect of a flight and every psychological mental process or fear associated with being a fearful flyer really resonates with sufferers and provides us with the information and skills needed to overcome our fears. I never thought I would ever be able to fly again but Thanks to Captain Bunn’s SOAR course I was able to fly again.
I was delighted to learn that Captain Tom wrote “Panic Free†and ecstatic to be given an opportunity to preview this wonderful book with my pre-order. As expected, the content was excellent. Once again, Captain Tom Bunn, using the most current research, provides a solid mechanism for combating fear/anxiety by educating the reader about anxiety/panic and providing a proven method to control it so it doesn’t overtake, limit and ruin your life. Every panic sufferer owes it to themself to get this book and implement the techniques provided to get the relief needed for success.
Best wishes to my fellow sufferers and God Bless Captain Tom for decades of helping us eliminate our mental anguish, eliminate panic and overcome our fears so we cam achieve our dreams."
Product details - File Size 917 KB
- Print Length 232 pages
- Publisher New World Library (April 30, 2019)
- Publication Date April 30, 2019
- Language English
- ASIN B07Q411RVX
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Panic Free The 10Day Program to End Panic Anxiety and Claustrophobia eBook Tom Bunn Stephen W Porges PhD Reviews :
Panic Free The 10Day Program to End Panic Anxiety and Claustrophobia eBook Tom Bunn Stephen W Porges PhD Reviews
- I originally came into contact with the author, retired pilot and current therapist, after having a panic attack while I was an airline passenger on a particularly turbulent flight. After contacting Tom Bunn, I ordered his fear of flying package, not expecting it to have any positive effect on my intense fear of flying. The long and short of it, is this works! The process of identifying a safe/secure memory of connection with a loved one, partner, or one who is considered "safe" really does take away the intense feelings of anxiety and panic during flight. I found myself able to fly and actually relax, and even enjoy the flights I took following reading his materials and practicing his exercises.
So it was natural for me to purchase the book and try to extend the applicability of this solution to any anxiety producing situations that I found myself in. And not at all a surprise, it works! I simply picture my partner looking me in the eye and saying "breathe, you got this D". And I instantly calm down. I have found I can use this in all situations where I feel the panic of claustrophobia, which is on planes, trains, elevators, etc. The science behind why this works is a fascinating read. I recommend this book to anyone who faces the panic and anxiety that comes with being in situations where you do not have any control. I find that I can now live my life without avoiding situations that have made me truly anxious. - I first heard of this book when I researched fear of flying. I was held captive by my extreme fear of traveling by plane. After coming across Captain Tom's website, I not only took the course offered by Captain Tom, but I also read his first book, Soar the Breakthrough Treatment for Fear of Flying. When I received notice that this new book, Panic Free, would be available, I jumped at the chance to read it.
The methods in this book have changed my life. Before learning these methods, I experienced panic attacks while flying. I became so scared that my stomach would clench just looking at a plane. Captain Tom explains the neurology of panic, and that alone is worth the price of the book. This author is both an experienced pilot and an experienced psychotherapist. I have never encountered this combination before. Because Tom understands both these worlds, these techniques work in any situation that produces fear and anxiety. I have tried other things in the past, like trying to change my thoughts. Tom's approach is so much better- learning to link the moment to something that helps the brain to downshift. I have successfully used these tools while flying, while trying to fall asleep, and even before stressful medical procedures.
If you, like me, experience anxiety while traveling, or become so panic stricken that you cancel travel plans, or miss out on vacations or family visits because you cannot travel....then you owe it to yourself to invest in this tool. If you think nothing will help, believe me when I say I, too, was skeptical at first. But if you read the book and practice the exercises, you will find true freedom, just as the title promises. I guess you can tell that I cannot say enough good things about this book, but when you find something that really works, then you want to share the good news! Thank you, Captain Tom, for sharing your knowledge, your experience, your skills, and your compassion. - I recommend this book without hesitation.
Captain Bunn is the man who helped me overcome my extreme fear of flying. I would venture to call it a phobia because of the extreme fear and panic it would cause. Taking a flight used to cause me terror, with weeks and even months of dread preceding the trip. I missed many opportunities due to cancelled trips, and because I was preoccupied with fear from the ones I did take. It was debilitating and the fear bled into other areas of my life. I found Bunn's first book on overcoming the fear of flying and then took his course. I can now fly with ease, and after 27 years I even enjoy it. It has had a profound impact on my life for the better.
So when Bunn came out with this book I bought it right away. Because when he talks, I listen.
This book is as helpful as the first book, and that is saying a lot. Now the author's focus is overcoming anxiety, panic and claustrophobia. It's very well written with an approachable blend of the science behind what he teaches and how to apply it in our lives. Bunn's genuine understanding and caring for people with anxiety issues comes through in these pages.
His techniques work. I recommend this book and will be sending copies to my friends and family who suffer with anxiety. - Captain Tom Bunn’s SOAR course helped me conquer my fear of flying after avoiding planes for over 10 years due to anxiety and anticipatory anxiety. Those who experience it know first hand how crippling it can be, how it severely limits your ability to enjoy life, and causes one to feel inferior. His detailed explanation of every aspect of a flight and every psychological mental process or fear associated with being a fearful flyer really resonates with sufferers and provides us with the information and skills needed to overcome our fears. I never thought I would ever be able to fly again but Thanks to Captain Bunn’s SOAR course I was able to fly again.
I was delighted to learn that Captain Tom wrote “Panic Free†and ecstatic to be given an opportunity to preview this wonderful book with my pre-order. As expected, the content was excellent. Once again, Captain Tom Bunn, using the most current research, provides a solid mechanism for combating fear/anxiety by educating the reader about anxiety/panic and providing a proven method to control it so it doesn’t overtake, limit and ruin your life. Every panic sufferer owes it to themself to get this book and implement the techniques provided to get the relief needed for success.
Best wishes to my fellow sufferers and God Bless Captain Tom for decades of helping us eliminate our mental anguish, eliminate panic and overcome our fears so we cam achieve our dreams.